Anger is a normal and instinctual reaction to danger. Our survival necessitates a certain amount of rage.
When you have difficulties regulating your anger, it might lead to you saying or doing things you later regret.
Uncontrolled rage is detrimental to your physical and emotional health, according to a 2010 study trusted Source. It can also swiftly develop into verbal or physical aggression, causing injury to yourself and others.
Anger issues symptoms
Anger manifests itself in both physical and emotional manifestations. While it’s natural to have these symptoms on occasion, a person with anger difficulties has them more frequently and to a greater extent.
Physical symptoms
Anger’s bodily indications and symptoms include:
- increased blood pressure
- increased heart rate
- tingling sensation
- muscle tension
Emotional
There are a lot of emotions that are linked to rage. Before, during, or after an outburst of rage, you may experience the following emotional symptoms:
- irritability
- frustration
- anxiety
- rage
- stress
- feeling overwhelmed
- guilt
What causes anger issues?
Anger can be triggered by a variety of factors, including stress, family troubles, and financial concerns.
Anger can be triggered by an underlying condition such as alcoholism or depression in some people. Anger isn’t considered a problem in and of itself, but it is a symptom of a number of mental illnesses.
The environment is a major contributor to a person’s rage. Anger can be triggered by a variety of factors, including stress, financial problems, abuse, poor social or familial conditions, and burdensome demands on your time and energy.
Anger difficulties, like alcoholism, may be more common in those who were reared by parents who suffer from the same illness. Your body’s capacity to deal with various chemicals and hormones, as well as your genetics, have a part in how you deal with anger; if your brain doesn’t react appropriately to serotonin, managing your emotions may be more challenging.
Depression
You may have different symptoms if you have depression. These are some of them:
- irritability
- loss of energy
- feelings of hopelessness
- thoughts of self-harm or suicide
Obsessive compulsive disorder
Obsessive-compulsive disorder (OCD) is a kind of anxiety illness marked by obsessive thoughts and compulsive behaviors. Unwanted, unsettling ideas, desires, or pictures motivate a person with OCD to do something again and over again.
Alcohol abuse
Alcohol use has been shown to enhance hostility in studies. Alcohol is involved in around half of all violent crimes in the United States.
Alcohol abuse, often known as alcoholism, is defined as consuming excessive amounts of alcohol in a short period of time or on a regular basis.
Attention deficit hyperactivity disorder
Inattention, hyperactivity, and/or impulsivity are signs of attention deficit hyperactivity disorder (ADHD), a neurodevelopmental condition.
Symptoms normally begin in early childhood and last for the rest of one’s life. Some people are not diagnosed with ADHD until they are adults, which is referred to as adult ADHD.
- restlessness
- problems focusing
- poor time management or planning skills
Oppositional defiant disorder
Oppositional defiant disorder (ODD) affects 1 to 16 percent of school-aged children. The following are some of the most common symptoms of ODD:
- anger
- hot temper
- irritability
Bipolar disorder
During a manic episode, you may:
- be easily agitated
- feel euphoric
- have racing thoughts
- engage in impulsive or reckless behavior
During a depressive episode, you may:
- feel sad, hopeless, or tearful
- lose interest in things once enjoyed
- have thoughts of suicide
Anger is a natural feeling, but if it appears out of control or is affecting your relationships, you may be suffering from anger disorders.
A mental health expert can assist you in working through your anger and identifying any underlying mental health issues that may be causing it. You can regulate your rage using anger management and other treatments.
