Coco coir is becoming a more and more common hydroponic growth media type. If you're new to hydroponics, there are a ton of advantages to growing with coconut coir that…

You don't need a lot of time or money to prepare delicious, simple meals for your family. Even better, you probably have enough left over for the next day or…

A Guide to Buying, Cooking, and Storing Enoki Mushrooms. Enoki mushrooms are a type of long, thin white mushroom with a mild flavor and crisp texture that is popular in…

Soy has more and more followers around the world. Originally from Asia, this legume contains complete proteins, which can replace meat for vegetarians. In addition, soy does not contain cholesterol and it…

This article covers everything you need to know about a 3000 calorie diet, including reasons to follow one, foods to eat and limit, and a sample meal plan. Who Should…

The sweet potato is a perennial plant grown in tropical and subtropical regions such as Central America, Peru or the Philippines. It is cultivated for its edible tubers. Depending on the…

Antioxidants are vitamins, minerals and micronutrients that are naturally present in our diet. Their role is to help protect the cells of our body against the effect of free radicals. Free radicals…

Obesity and overweight affect nearly 40% of American adults, according to the National Center for Health Statistics1. This epidemic has caused many people to turn to fad diets, fat burning supplements…

Peanuts, also called groundnuts, always have a very bad reputation, because they are supposed to contain a lot of calories and make us fat if we eat too much of…