This article covers everything you need to know about a 3000 calorie diet, including reasons to follow one, foods to eat and limit, and a sample meal plan. Who Should…
The sweet potato is a perennial plant grown in tropical and subtropical regions such as Central America, Peru or the Philippines. It is cultivated for its edible tubers. Depending on the…
Antioxidants are vitamins, minerals and micronutrients that are naturally present in our diet. Their role is to help protect the cells of our body against the effect of free radicals. Free radicals…
Obesity and overweight affect nearly 40% of American adults, according to the National Center for Health Statistics1. This epidemic has caused many people to turn to fad diets, fat burning supplements…
Peanuts, also called groundnuts, always have a very bad reputation, because they are supposed to contain a lot of calories and make us fat if we eat too much of…
Increasingly consumed, vegetable milks such as soy milk, oat milk or rice milk are very popular with young and old. Among the trendiest, rice milk is a vegetable milk that is…
Almond milk is the most consumed vegetable milk and is presented as a vegetable alternative to milk of animal origin. Source of fibre, protein, magnesium and vitamin E. What are the…
Wheat Germ Oil properties Common name of the vegetable oil : Wheat germ(s)Producer plant : WheatBotanical name : Triticum vulgareBotanical family : Poaceae (formerly grasses)Origin (country where the vegetable oil is grown): Europe (including France)Part…
Papayas, often known as papaws or pawpaws, thrive in tropical areas. They are a popular fruit due to their sweet taste, brilliant color, and wide range of health advantages. The…
Veggies typically support weight reduction. Why? Most are low in calories, and they all include satisfying fiber that keeps you full and reduces your need to nibble. Additionally, according to…