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You may feel powerless if you are depressed. You aren’t. There’s a lot you can do on your own to fight back, in addition to treatment and, in some cases, medicine. Natural depression therapies include changing your behavior, including your physical activity, lifestyle, and even your way of thinking.
- These suggestions might help you feel better right now.
- Accept that you are suffering from depression.
- Recognize that depression is a possibility.
- Don’t give up; have a strong desire to be cured.
- Notify your loved ones that you are depressed about everything, not just anything.
- Take them with you if they support you; if they don’t, go to a psychiatrist/neurologist on your own as soon as possible so that the harm doesn’t express itself in your life.
- Don’t be afraid to go to the doctor; it’s a matter of pride, not shame, to fix a serious problem.
- Don’t expect miracles if you don’t take your meds on time.
- You must not have a second to spare, therefore fill all of your time gaps with hobbies, interests, employment, education, amusement, and so on.
- Don’t allow your thoughts get overwhelmed; instead, communicate your feelings, worries, and fears with a few close friends, or with the God you adore, or on sites like Quora, where others listen and relate to your woes.
- Remove them one by one, crossing the items with a red marker.
- Identify and recall the positive aspects of your life on a daily basis (your parents, availability of food, shelter and clothing, your education, your breath, healthy body, previous achievements).
- Every day, look in the mirror and say to yourself, ‘I am still alive,’ ‘I can still have a magnificent life,’ ‘Nobody can stop me,’ ‘Nothing can break me’ (just don’t frighten others away).
- Take no concern about anything important, such as your school or work; everything can wait if your health comes first.
- Patience is required.
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Choose from online-therapy’s vast network of therapists for your therapy needs. Take a quiz, get matched, and start getting support via secure phone or video sessions. Sign Up now and get 20% off.
