Have you ever considered that aging makes it more difficult to lose weight? If you get into this myth, which diet culture has been promoting for years, it may be really discouraging to think about.
According to recent studies, our metabolism is unaffected by aging between the ages of 20 and 60. Even so, after the age of 60, metabolism only declines by less than 1% year. The news is excellent!
Contrary to what we have been told, we have a great deal more influence over our metabolism.
So why does losing weight seem more difficult as we age? We are frequently busier, more stressed out, and have established lifestyle patterns. Simply put, as we become older, it gets harder for many of us to establish new behaviors.
A few essential nutrients are necessary to maintain an effective metabolism, which facilitates weight reduction. Choosing meals high in protein, vitamin D, and calcium can also help you maintain a constant energy level, grow muscle mass, and stop bone loss.
What meals provide these nutrients that help us lose weight when we become 40? Let’s start now!
High-Protein Foods for Weight Loss After 40
1. Salmon
This omega-3-rich fish is heart-healthy and high in protein. A protein source at every meal keeps you feeling fuller for longer, which may affect how many calories you take in total during the day.
With this compilation of the Best Healthy Salmon Recipes for Weight Loss, we’ve taken the guesswork out of meal preparation for you.
2. Eggs
In addition to being high in protein, eggs are also a great source of vitamin D, choline, and iron.
Although there has been much discussion over eggs, the Framingham Heart Study, one of the biggest cardiovascular-diet studies, found no connection between variations in egg intake and the prevalence of heart disease or increased cholesterol levels.
If you’re unsure, you may start with the minimum recommended amount of one egg each day, which is what the majority of doctors agree is safe.
3. Greek Yogurt
Greek yogurt has a lot of protein. Greek yogurt has about twice as much protein per serving as other yogurts. Greek yogurt has a staggering 17 grams of protein in one cup!
Greek yogurt is a healthy addition to berries, oats, and a dash of cinnamon for a balanced breakfast or snack that will help you stay fuller longer.
4. Edamame
The term “superfood” has been used to describe edamame, and for good cause! Protein, fiber, and a vitamin called phytoestrogen are all abundant in this nutrition powerhouse.
It has been proven that phytoestrogens can imitate the effects of natural estrogen in the body. This could be advantageous for menopausal women whose bodies produce less estrogen.
