There is no shortage of weight loss advice. We constantly have access to weight reduction advice thanks to blogs, articles, research, YouTube videos, and numerous Instagram profiles. Some of this advise, though, may be poisonous and bad for our health.
Many individuals offer weight-loss advice, yet doing so can eventually harm our health and speed up the aging process. We spoke with a few knowledgeable dietitians to find out more about which kinds of advise to disregard. Here is what they have to say about diets that can make you seem older and for more information on healthy eating, see 22 Tips to Lose Belly Fat Without Dieting.
Worst Weight Loss Tips That End Up Aging You Faster
1. Counting calories
Some people may find counting calories beneficial, but a well-balanced diet is far more crucial.
“People who track calories while eating a huge percentage of processed, low-quality food without getting adequate omega-3 fatty acids, unsaturated fats, and fiber foods is one of the more dangerous habits I observe in the nutrition sector.
Eating meals rich in essential nutrients would not only speed up weight reduction but also promote lifespan “dietitian Whitney Stuart, MS, RDN, CDE, states.
2. Not paying attention to protein
Some people may find counting calories beneficial, but a well-balanced diet is far more crucial.
“People who track calories while eating a huge percentage of processed, low-quality food without getting adequate omega-3 fatty acids, unsaturated fats, and fiber foods is one of the more dangerous habits I observe in the nutrition sector.
Eating meals rich in essential nutrients would not only speed up weight reduction but also promote lifespan “dietitian Whitney Stuart, MS, RDN, CDE, states.
3. Consuming meal replacement products
Meal replacements may be detrimental to both your general health and long-term weight loss.
“While meal replacement foods like shakes or bars could be useful for a quick, low-calorie snack or meal sometimes, many of these foods are highly processed and include additional sugars.
Regular use of highly processed foods has been associated with a number of chronic diseases, and excessive sugar consumption can expedite aging and contribute to the development of chronic diseases “says Health Canal registered dietitian Sara Chatfield, MPH, RDN.
4. Cutting out all carbs
Carbs have been painted as the enemy by diets like the Atkins Diet and the Keto Diet. But this is just untrue.
“While avoiding added sugars and refined carbohydrates is beneficial for weight loss, skipping complex carbohydrates like whole grains, fresh fruit, and starchy vegetables may hinder weight loss efforts and even hasten the aging process because these foods are important sources of fiber and other essential nutrients.
High fiber consumption has been associated with effective weight reduction, lowered aging indicators, and fullness during meals “explains Chatfield.
5. Going low-fat
To reduce weight, you don’t have to forgo fat. Your body actually need healthy fats to live.
“We do need some fat for our general health and wellness, even if the calories in fat are larger (1 gram of fat = 9 calories) than those in carbohydrates or protein (1 gram of carbs or protein = 4 calories). Healthy fats for the heart and brain, such as those in nuts, seeds, avocado, extra virgin olive oil, or salmon, can improve the flavor and enjoyment of food “says registered dietitian Vandana Sheth, RDN, CDCES, FAND
