The raw fuels used by the human body. From macronutrients and micronutrients in foods, to supplements, compounds, and molecules — this is everything you need to hack your diet.

Read more about the article The Unhealthiest Canned Foods on the Planet
Unhealthiest Canned Foods

The Unhealthiest Canned Foods on the Planet

I'll be truthful. I make every effort to stay away from canned products. It seems like purchasing healthy canned foods is more of a hassle than a convenience, what with…

Comments Off on The Unhealthiest Canned Foods on the Planet
Read more about the article If You Have This in Your Mouth, You May Have Alzheimer’s
Elderly Man Having Toothache Touching Cheek Suffering From Pain Sitting On Sofa At Home. Selective Focus

If You Have This in Your Mouth, You May Have Alzheimer’s

Is there a link between dementia and bad dental health? According to a recent study from Tufts University School of Dental Medicine, some oral bacteria can cause neurodegeneration and Alzheimer's…

Comments Off on If You Have This in Your Mouth, You May Have Alzheimer’s
Read more about the article Kelp Nutrition Facts and Health Benefits
Kelp Nutrition Facts and Health Benefits

Kelp Nutrition Facts and Health Benefits

Brown seaweed known as kelp (Laminaria) typically develops in vast underwater forests. Seaweed may grow in almost any kind of saltwater or freshwater, but only seawater can support the growth…

Comments Off on Kelp Nutrition Facts and Health Benefits
Read more about the article 4 High-Protein Foods for Weight Loss After 40
Healthy food balanced nutrition. Meat, fish, legumes, nuts, seeds greens and vegetables Flat lay

4 High-Protein Foods for Weight Loss After 40

Have you ever considered that aging makes it more difficult to lose weight? If you get into this myth, which diet culture has been promoting for years, it may be…

Comments Off on 4 High-Protein Foods for Weight Loss After 40
Read more about the article 6 Best Fruits for Your Blood Sugar—Ranked!
Best Fruits for Your Blood Sugar

6 Best Fruits for Your Blood Sugar—Ranked!

When it comes to regulating blood sugar, fruit has a terrible reputation. Yes, many types of "nature's candy" are sources of natural sugar, but these foods also frequently include nutrients…

Comments Off on 6 Best Fruits for Your Blood Sugar—Ranked!
Read more about the article 6 Best Teas To Boost Metabolism and Lose Weight
Best Teas To Boost Metabolism and Lose Weight

6 Best Teas To Boost Metabolism and Lose Weight

Health discussions, particularly those focusing on weight loss, frequently bring up the topic of metabolism. But what is it specifically, and how can we maintain a healthy speed? Fundamentally, your…

Comments Off on 6 Best Teas To Boost Metabolism and Lose Weight
Read more about the article 5 Worst Weight Loss Tips That End Up Aging You Faster
Worst Weight Loss Tips That End Up Aging You Faster

5 Worst Weight Loss Tips That End Up Aging You Faster

There is no shortage of weight loss advice. We constantly have access to weight reduction advice thanks to blogs, articles, research, YouTube videos, and numerous Instagram profiles. Some of this…

Comments Off on 5 Worst Weight Loss Tips That End Up Aging You Faster
Read more about the article 12 Things That Happen to Your Body When You Eat Lemons
12 Things That Happen to Your Body When You Eat Lemons

12 Things That Happen to Your Body When You Eat Lemons

When you're given lemons by life, create cleansing water. At least, that's how the proverbial saying ought to go. Lemons are sour, harsh, and extremely acidic, so they don't exactly…

Comments Off on 12 Things That Happen to Your Body When You Eat Lemons