You must prioritize strength training if your fitness objective is to reduce weight and burn abdominal fat. Be aware that it will take a lot of effort to see results, but with some good motivation, you can tone and tighten your midsection with these stomach-burning workouts. Keep your eyes on the goal, and continue reading to find out how to accomplish it.
You should emphasize strength training as your primary type of exercise since it increases metabolism, burns more calories than cardio, and helps you achieve your desired toned and tight appearance by constructing lean muscle mass. Dumbbells are undoubtedly the best tool for strength training out of the various options available.
You should select dumbbell exercises that work your core, put a ton of strain on your muscles, and increase your heart rate. The finest of both worlds will be offered by this mix of conditioning and toning!
We’ve put up a collection of calorie-burning workouts you can simply add to your program or do on their own for a quick workout. You can perform the following exercises one at a time or back-to-back in a large circuit if you use this as a workout.
Gut-burning Exercises Will Tighten Your Midsection
Dumbbell Goblet Squat with Pulse
Start your dumbbell goblet squats by vertically holding one dumbbell in front of your chest. You should squat down until your thighs are at least parallel to the ground while maintaining a strong core, pushing your hips back.
Come up 1/4 of the way, then lower yourself, drive through your heels and hips to stand back up, and finish by flexing your glutes and quads. Complete three 10-rep sets.
Single-Arm Dumbbell Snatch
Standing with your feet wider than shoulder-width apart and a dumbbell on the ground in between, begin single-arm dumbbell snatches. Squat down and take hold of the weight with one arm while maintaining a tall chest and a strong core.
Driving through your heels and hips, explode up to pick up the weight. Pull the weight up with your elbows up high in front of your face using the force of your legs. Punch the weight up and lock it out overhead once it hits eye level. Before rotating to the other arm, lower the controlled weight to the ground while completing all the specified reps. On each arm, complete 3 sets of 8 repetitions.
Bent-Over Pronated Rows
With a dumbbell in each hand, start the bent-over pronated rows by bending forward at the waist until your body is at a 45-degree angle. Maintaining a tall posture and a strong core, thrust your elbows back while flaring them out to the side.
At the finish, squeeze your rear delts and shoulder blades firmly. Before starting a new rep, completely extend your arms and obtain a decent stretch at the bottom. Perform three 10-rep sets.
Offset Cossack Squat
Holding a dumbbell at your side, use a wide stance with your feet slightly turned out to perform the offset cossack squats. Sit as low to the side of the leg as you can comfortably while maintaining an erect stance. Straighten the opposing leg while twisting the foot out as you move back. After giving the trailing leg’s inner thigh a nice stretch, switch to the opposite side.
Repeat this motion until you have completed repetitions on both legs. With each set, you can switch up the arms. On each leg, perform 3 sets of 8–10 repetitions.
Dumbbell Floor Press
The Dumbbell Floor Presses are now to be performed. Lay flat on your back with your feet completely extended while holding a set of dumbbells. Start by lying on the ground with your elbows extended by about 45 degrees.
Press the weight up towards the ceiling while keeping your core tight. Finish by flexing your triceps and pecs. To perform another rep, lower the weight until your arms and elbows are parallel to the floor. Perform three sets of 10–12 repetitions each.
