porn addiction problems

Is Porn Addiction Real?

With the rising availability of high-speed internet, many personal mobile phones and computers are becoming pornographically vulnerable. Almost everyone is a fan of porn. Pornography accounts for more than 35% of all internet traffic, but no one wants to talk about it publicly.

Because discussing pornography, particularly pornographic addiction, is taboo in many cultures. As a result, there are a lot of unseen porn and masturbation addicts among us. Porn addicts, unlike many other types of addicts, rarely seek treatment for their addiction. There aren’t enough rehab centers for porn addicts all around the world.

read also: Porn Addiction, Withdrawal, Symptoms, and Therapy

Many porn addicts recognize they are addicted to it at some time in their lives. It’s something they’d like to get rid of. However, after they cross a particular line, they are unable to do it on their own. This article aims to raise broad awareness about porn addiction and offer some strategies for overcoming it.

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How Does Porn Addiction Work?

The neural principles that underpin all addictions are the same. When you watch porn, your brain releases a hormone called dopamine, which makes you feel good. This incident is remembered by your brain as a pleasant one. The next time you view porn, you get a little more attracted to it, and your brain releases the Dopamine hormone, giving you pleasure.

If you repeat this pattern for a long time, your brain will grow desensitized to the Dopamine hormone. To achieve the same level of pleasure, you now require more Dopamine. How would you increase your Dopamine production? The solution is simple: watch more porn. This is how pornography slowly but steadily takes over your life.

read also: How do I stop watching porn on a daily basis?

Some people are so addicted to porn videos that they can’t go a single day without seeing them. They spend a lot of time in front of their computers watching porn. They make promises to themselves that they would stop watching pornography one day, but they never follow through.

They become pornographic victims. Porn addiction isn’t as harmless as it appears. Only true porn addicts are aware of what they have lost. Any sort of porn addiction problems, including porn addiction, is explained.

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Porn Addiction Problems

Chronic porn addiction has the potential to wreck a person’s life. It’s like a bug that eats your body and mind from the inside out while appearing healthy and attractive on the outside. You are behaving normally in front of society, but your mind is aware that you have already fallen. porn addiction problems or Chronic porn addicts frequently face the following issues:

Lack of productivity: How would you fulfill your other vital chores if you spend several hours a day watching porn? Your job quality and overall productivity would undoubtedly suffer. You wouldn’t be able to devote your all to your academics, work, or any other enjoyable pastime. Giving your aim your whole capacity is the key to success. Your success will be hampered by your porn addiction. If you can’t get rid of your porn addiction, you’ll never be a successful person.

Intimacy issues: The person you’re dating might not be as stunning as the plastic surgery beauties in the porn business. Your real-life spouse may not be able to arouse you. In the worst-case scenario, you may develop erectile dysfunction as a result of your partner’s inability to give you any pleasure. To feel aroused, you might have to think about pornography. In the end, you can lose your loved ones.

Health problems:

  • You may develop insomnia if you watch porn in a dark room at night time. 
  • Due to insomnia and eye strain, your vision may deteriorate over time. 
  • You may have headaches and unrefreshing days.
  • You may experience racing and pacing of your heart.
  • The constant arousal would decrease your brain’s cognitive power and memory. 
  • You may feel more stressed. 
  • Difficulty to concentrate and make complex decisions. 
  • Dark circles around the eyes. 
  • Muscle weakness
  • Getting overweight
  • Loss of endurance and fitness
  • Premature ejaculations

Substance abuse: To enhance their experience, porn addicts may use additional addictive substances such as poppers, marijuana, ecstasy, methamphetamine, and so on. A person may develop several addictions as a result of this.

The Evolution of Porn Industry

In the last 20 years, the pornographic industry has changed dramatically. Internet pornography was once confined to a few photographs, magazines, low-quality videos, and sounds. Let’s fast forward to the current situation:

  • 4K resolution porn videos
  • VR porn videos
  • 360-degree porn videos
  • Personalized porn videos
  • Interactive porn games
  • 3D animated porn videos
  • Cam sites
  • POV video sites
  • Hypnosis porn
  • Membership sites
  • Porn content selling sites
  • Adult dating sites
  • Ecommerce sites for porn-related products
  • Different types of online pornographic courses
  • Interactive and personalized training in porn/ fetish and many more

Aside from the aforementioned modifications, porn stars are now more sexually appealing than they were previously. The plastic surgery industry is responsible for these changes in humankind. Plastic operations such as the ones listed below are extremely prevalent among porn actors:

  • Breast augmentation surgery
  • Liposuction
  • Hip and thigh augmentation surgery
  • Lip enhancement surgery
  • Facelift surgery
  • LASER hair removal
  • Hair transplantation surgery
  • Rhinoplasty and many more

How to Overcome Porn Addiciton problems?

  • To begin with, you must not believe that discussing porn addiction is a societal taboo. You must actively discuss and seek assistance for your porn addiction. There are a lot of people in your area who have the same problem as you. You can enlist the assistance of your pals or partner.
  • When we have a fever or cut our fingers, we go to the doctor. However, when our mental health deteriorates and we are depressed, we are considerably more hesitant to seek medical care. We don’t appreciate how significant our minds are in comparison to our bodies. Although it is not yet recognized by the DSM, porn addiction is a mental illness. For porn addiction therapy, you should get support from mental health professionals. You might benefit from cognitive behavioral therapy and clinical hypnotherapy.
  • Delete all pornographic materials from your devices. 
  • Don’t spend too much time alone in a room. If you work alone in a room, attempt to move your workstation to a location where others can see you working either physically or through a CC camera.
  • Make an effort to build some good habits. If spirituality or religious books are of interest to you, you may study them. Yoga, meditation, or regular gym visits may also assist you in avoiding porn. You have the option of practicing mental or physical chastity.

Porn addiction is a major issue in our society, yet there is a serious shortage of research data and treatment options. Nobody wants to discuss it. Now is the time to break free from your conservative mindset and speak out against porn addiction. We should assist those who are attempting to overcome their pornographic addiction.