A healthy diet is becoming more and more important to people. Because they include fiber and a wealth of vitamins and minerals, fruits are essential to a balanced diet. Unripe raw bananas, also known as green bananas, have a hard flesh and are less sweet than ripe bananas. They are also known as green bananas.
Bananas, sometimes referred to as Musa scientifically, are among the most popular fruits farmed worldwide. Bananas are regarded as a significant fruit in terms of nutritional content and qualities due to the presence of phytochemicals and nutrients.
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Nutritional Value of Raw Banana
The abundance of nutrients in raw bananas makes this inexpensive and widely available fruit rich of potential health advantages. They are a wonderful source of fiber, carbs, and sugar in addition to having a lot of vitamins and minerals. Following is a list of the raw banana’s nutritional value per 100 grams.
| Nutritional component | Nutritional value |
| Energy | 89kcal |
| Carbohydrates | 22.8g |
| Fibres | 2.6g |
| Proteins | 1.09g |
| Fats | 0.33g |
| Sugar | 12.2g |
| Calcium | 5mg |
| Potassium | 358mg |
| Iron | 0.26mg |
| Sodium | 1mg |
| Magnesium | 27mg |
| Phosphorous | 22mg |
| Zinc | 0.15mg |
| Selenium | 1 μg |
| Copper | 0.078mg |
| Manganese | 0.27mg |
| Vitamin C | 8.7mg |
| Vitamin B1 | 0.031mg |
| VitaminB2 | 0.073mg |
| Vitamin B3 | 0.665mg |
| Vitamin B5 | 0.334mg |
| Vitamin B6 | 0.367mg |
| Vitamin A | 3μg |
| Folate | 20 μg |
| Water | 79.4g |
Properties of Raw Banana
The underrated raw banana has potential health benefits as given below:
- help manage weight
- help lower blood sugar
- help manage high blood pressure
- help with digestion2
- help with ulcers
- show antimicrobial activity
- show antioxidant property
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Raw Banana Benefits Overall Health
1. Nutritionally Rich Profile
Resistant starch and a nutrient known as short-chain fatty acid are both found in large quantities in green raw bananas. Additionally, they include essential vitamins and minerals including potassium, vitamin B6 and C, dietary fiber, and significant amounts of protein. In terms of calories, a medium-sized green banana has roughly 81.
2. Regulate and Reduce Blood Pressure
High potassium levels found in raw bananas aid in decreasing high blood pressure by easing the strain on our arteries and blood vessels. Atherosclerosis, heart attacks, and even strokes can all be avoided by eating raw bananas.
3. Aid in Weight Management
Because they contain such high quantities of resistant starch, green bananas can help us eat less and feel fuller for longer. We don’t experience unnecessary hunger sensations as a result. Natural weight loss is rapid and easy.
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4. Control Blood Sugar Levels
Raw bananas’ high vitamin B6 content helps diabetics and pre-diabetics control their blood sugar levels. Due to the large quantities of fiber included in raw bananas, they inhibit the insulin that is released into our blood, which in turn helps to balance our blood sugar levels. The best outcomes are obtained while consuming boiling green bananas with acceptable sugar management.
5. Help in Boosting Metabolism
Green bananas provide vital minerals and vitamins that support the conversion of fat into significant energy. Thus, the body’s metabolism is boosted and its functionality is enhanced. Additionally, they contain a lot of vitamin B6, which facilitates the breakdown of enzymes that also contribute to increasing the body’s metabolism.
6. Soothes Diarrhoea
Raw bananas are a great meal choice while battling diarrhea since they are easy to digest and packed with nutrients. In addition to being simply digested, they also aid in lessening the diarrhoea-related symptoms of headache, nausea, exhaustion, and vomiting.
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7. Improves Kidney Function
Our body’s electrolyte balance is kept in check by raw bananas, which enhances kidney function. Regularly eating raw bananas helps reduce kidney issues including kidney cancer.
8. It Helps the Blood to Absorb Nutrients Properly
consuming green bananas can increase our body’s nutrition absorbing abilities. The fatty acids and fibres present in raw bananas help the gut absorb essential nutrients, particularly calcium.
9. Beneficial for Hair and Skin
Raw bananas have vitamin C, which helps them combat free radical damage to the skin and hair. Because of the vitamin B6 in raw bananas, our immune systems are strengthened, which benefits both our skin and hair. For good skin and hair, you can also make various face and hair packs using both unripe green and ripe yellow bananas.
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10. Raw Banana Benefits for Skin
Vitamins B6 and C are incredibly abundant in raw bananas. Both skin and hair benefit from these vitamins. Our immune systems are strengthened and our skin is protected from oxidative stress thanks to the nutritious makeup of raw bananas. As a result, raw bananas provide great skin advantages.
