Even more difficult than deciding between trunks or briefs, hipsters or high-rise, is deciding to quit wearing underwear. Yes, perhaps the true debate should be whether you should wear any…
The terms "mental health" and "behavioral health" relate to the cognitive, behavioral, and emotional well-being of people. It all comes down to how individuals think, feel, and act. The word…
Living with anxiety may be difficult; your thoughts may race, you may dread ordinary chores that others take for granted (such as driving to work), and your problems may feel…
What can I do to make myself feel less anxious? Finding a career that you like and are confident in is difficult for everyone. This effort, however, can be burdensome…
There are times when you just have to let go, whether it's a challenging personal connection or a poisonous familial bond. We've all had relationships that were too committed or…
It's difficult to keep your cool when you're angry. To stay in control, use easy anger management techniques like taking a timeout and employing "I" statements. Did you know that…
Overview Trauma is defined as a deep physical or psychological injury to the body as the emotional response someone has to an extremely negative event. While trauma is a natural…