The more intelligent you are, the more you learn to read between the lines and perceive more depth in seemingly ordinary circumstances than most others can fathom. Intelligent people tend…
Mental health is a vital aspect of overall health, and it is just as important as physical health. Mental wellness entails more than the absence of sickness. Here are some…
The calorie calculator, also known as the TDEE calculator, will help you figure out how many calories you should consume every day - or where you should start if you…
Katch-McArdle Another tool that might help you stay healthy and fit is the Katch-McArdle calculator. The Katch-McArdle method may be used to calculate your Basal Metabolic Rate (BMR), which is…
Toxic positivity is the concept that individuals should keep a happy attitude no matter how bad or tough things are. It's an "only positive vibes" way of life. While being…
How Does Systemic Racism Affect Mental Health? Systemic Racism Takes a Toll on BIPOC Mental Health https://www.youtube.com/embed/tuiCZ5_4Aik How Does Systemic Racism Affect Mental Health? The societal structures, policies, and institutions…
This Harris-Benedict calculator (BMR calculator), which uses the Harris-Benedict equation, is the ideal tool for you if you're concerned about your health and weight. We'll go through how this basic…
Our BEE calculator can help you quickly determine your Basal Energy Expenditure; simply enter all of the required information to get your daily caloric expenditure, which will be displayed in…
There are a number of stress management strategies available, many of which require learning to control your body's reactions to stress or worry. Learning to intentionally relax your body using…
Every day, the typical American consumes 17 teaspoons of additional sugar! And how much sugar should he consume every day? The American Heart Association (AHA) advises a daily sugar intake…