Blog - Radiant psyche

Calorie Calculator

The calorie calculator, also known as the TDEE calculator, will help you figure out how many calories you should consume every day - or where you should start if you…

Katch-McArdle

Katch-McArdle Calculator

Katch-McArdle Another tool that might help you stay healthy and fit is the Katch-McArdle calculator. The Katch-McArdle method may be used to calculate your Basal Metabolic Rate (BMR), which is…

What Is Toxic Positivity? (video)

Toxic positivity is the concept that individuals should keep a happy attitude no matter how bad or tough things are. It's an "only positive vibes" way of life. While being…

How Does Systemic Racism Affect Mental Health?

How Does Systemic Racism Affect Mental Health? Systemic Racism Takes a Toll on BIPOC Mental Health https://www.youtube.com/embed/tuiCZ5_4Aik How Does Systemic Racism Affect Mental Health? The societal structures, policies, and institutions…

Harris-Benedict Calculator (Total Daily Energy Expenditure)

This Harris-Benedict calculator (BMR calculator), which uses the Harris-Benedict equation, is the ideal tool for you if you're concerned about your health and weight. We'll go through how this basic…

BEE Calculator (Basal Energy Expenditure)

Our BEE calculator can help you quickly determine your Basal Energy Expenditure; simply enter all of the required information to get your daily caloric expenditure, which will be displayed in…

Relaxation and Meditation Techniques

There are a number of stress management strategies available, many of which require learning to control your body's reactions to stress or worry. Learning to intentionally relax your body using…

Added Sugar Intake Calculator

Every day, the typical American consumes 17 teaspoons of additional sugar! And how much sugar should he consume every day? The American Heart Association (AHA) advises a daily sugar intake…

RFM Calculator (Relative Fat Mass)

MORE CALCULATOR RFM Calculator With only two body measures - height and waist circumference - our RFM calculator (or Relative Fat Mass calculator) calculates body fat mass. This calculation is…

Navy Body Fat Calculator

HEALTH CALCULATOR Navy Body Fat The US Navy created one of the finest systems for determining a person's body fat percentage, and it measures body fat with high precision. Because…