Health discussions, particularly those focusing on weight loss, frequently bring up the topic of metabolism. But what is it specifically, and how can we maintain a healthy speed?
Fundamentally, your metabolism is the process through which your body converts the food and liquid you consume into energy. Your body will burn energy more quickly if your metabolism is quicker, which can help you lose weight and keep it off in a healthy way.
There are several foods and beverages you may take that, because of the minerals and antioxidants they contain, can help you achieve your objectives of reducing weight and speeding up your metabolism.
We spoke with a few dietitians to get their recommendations for the top metabolism-boosting teas in order to learn more about metabolism-boosting beverages.
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Best Teas To Boost Metabolism and Lose Weight
1. Ginger tea
One of the healthiest teas you can drink is ginger tea, which is commonly made.
Because it contains substances known as gingerols and shogaols, ginger is unique when it comes to weight loss. These substances provide an antioxidant effect in the body that lessens the harm done to it by free radicals. In addition to increasing oxidative stress, which may both induce and aggravate obesity, this damage also results in lower energy, metabolism, and other factors.
2. Black tea
Many nations throughout the world embrace black tea as a traditional beverage. It not only has beneficial levels of caffeine but is also loaded with nutrients that aid to speed up the metabolism.
It often contains a lot of flavones, which have been found to boost metabolism and aid in weight reduction by promoting the body’s ability to burn extra calories or fat. Black tea contains caffeine, which can help control total BMI and boost metabolism, especially when consumed in the morning.
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3. Matcha tea
Matcha is a well-liked kind of green tea with a long list of health advantages.
Matcha is a well-known, premium herbal tea from Japan that has anti-inflammatory, antioxidant, and caffeine effects. It has been demonstrated that drinking a cup of matcha tea before working out may increase metabolism and fat oxidation, which can help with weight reduction.
The rate at which the body consumes or burns body fat is known as fat oxidation, and a higher rate indicates more weight loss.
4. Green Tea
One of the most popular options among tea consumers and a traditional metabolism-boosting tea is green tea.
Antioxidant-rich green tea has been favorably linked to weight loss and fat loss. It contains a lot of catechins, an antioxidant kind that has been demonstrated to help fat burning, particularly during exercise.
According to a research, women who consumed green tea extract for a full 12 weeks lost more weight and had lower waistlines. According to a 2014 assessment of 14 trials, obese individuals lost an additional 0.44–7.7 pounds on average over the course of a 12-week period compared to those who did not drink green tea.
5. Oolong tea
Oolong tea is usually an excellent substitute if you don’t like black or green tea and yet want to lose weight because it has beneficial antioxidants.
Oolong tea has a reputation for helping people lose weight by improving how their bodies digest fat. In a six-week trial, 8 grams of oolong tea per day was consumed by about 64-66% of obese and overweight individuals, who dropped over two pounds.
6. Rooibos tea
If you want to increase your metabolism but don’t want the caffeine that comes with the other varieties described above, Rooibos is a good option.
Aspalathin is a substance found in the herbal tea Rooibos, which is native to South Africa. This substance could be able to speed up the metabolism of fat and sugar. But additional investigation is required.