Alcoholic Beverages Because every person’s body is unique, so are their health requirements. The weight reduction efforts of individuals who desire to lose weight will differ from those of the person next to them. For instance, some people decide to fully cut off alcohol while they’re attempting to lose weight, whilst others could include it in their strategy.
There are some useful guidelines for healthy drinking in moderation if you’d want to sometimes indulge in an alcoholic beverage while trying to lose weight. We spoke with a few dietitians about what they consider to be some of the worst beverages for weight reduction to learn more.
Worst Alcoholic Beverages for Weight Loss
1. Sugary Cocktails (500 Calories per 8 oz Serving)
Although fancy mixed cocktails may seem wonderful, they are frequently very calorie-dense. The Cleveland Clinic estimates that a single 8 oz. glass of Long Island Iced Tea has roughly 500 calories. That is more energy-dense than a McDonald’s double cheeseburger.
2. Piña coladas
It’s crucial to think about how much sugar you’re ingesting at a time when it comes to alcoholic beverages that are the worst for weight reduction. particularly if you anticipate consuming more than one.
“In some people’s thoughts, a pia colada is a need when on a tropical vacation, but these drinks are stuffed with high-calorie components that don’t help with weight reduction. Additionally, if you order a colada made with a pre-made sweet mix.
You’ll consume more empty calories and risk a later sugar high “Lauren Manaker, MS, RDN, author of The First Time Mom’s Pregnancy Cookbook and Fueling Male Fertility, is a member of the Eat This, Not That! medical expert board.
3. Craft Beer
According to MedlinePlus, a 12-ounce craft beer has roughly 170 calories or more. Commercial beers differ from craft beers in that they frequently contain additional chemicals and carbohydrates that enhance flavor. These beers also typically contain more alcohol than generally available store-bought beers, and more alcohol equals more calories.
4. Frozen Beach Drinks
If your objective is to lose weight, be cautious when sipping strawberry daiquiris and pia coladas on a sunny beach day. Both daiquiris and pia coladas have roughly 280 calories per 5 oz drink, according to the Cleveland Clinic.
5. Whiskey cokes
Your drink doesn’t need to be fancy or cold to hamper your attempts to lose weight. In fact, adding your favorite booze to your preferred beverage can discreetly add calories and extra sugars to your diet.
While clear liquor only has about 70 calories per ounce on its own, adding it to lemonade, soda, and other sugar-sweetened drinks can quickly increase the calorie count, warns Amy Goodson, MS, RD, CSSD, LD, a registered dietitian on our medical expert board and author of The Sports Nutrition Playbook.
“Try combining your favorite alcoholic beverage with a calorie-free or low-calorie beverage, such as soda water and a squeeze of lime, to reduce the number of calories it contains.”
6. Frozen margaritas
A frozen margarita, like a pia colada, could be a cool beach drink, but it might not be free.
“The majority of fruity, frothy beverages provided with umbrellas are high in sugar calories. Drinks like frozen margaritas, pia coladas, mojitos, etc. frequently have a high calorie content. If anything feels sweet, it generally contains sugar and might thus increase the number of calories in your diet “affirms Goodson.
7. Long Island iced teas
Compared to other drinks, Long Island Iced Teas are notorious for becoming you inebriated more quickly. But if you want to adhere to your weight loss objectives, Manaker says that this is not a good thing.
“A long island iced tea is one of the worst drinks you can order if you are trying to lose weight because it is essentially formed of a combination of alcoholic beverages. This alcoholic beverage not only contains a lot of empty calories, but it may also rapidly make you feel drunk, which can decrease your inhibitions and cause you to overindulge in post-drinking munchies later in the day or evening “Manaker states.