Your fitness objectives often take on greater importance as you age. Staying active can help you maintain a good standard of living, fight belly fat, and minimize health concerns. And if you are pressed for time owing to obligations outside of work. Get ready because we have a 10-minute visceral fat reduction that will work wonders on your tummy at 50.
Visceral fat, which surrounds the organs in your belly and is hazardous, is located deep within the body. It is linked to a number of serious medical problems, including Alzheimer’s, type 2 diabetes, heart disease, stroke, and high cholesterol.
Fortunately, burning visceral fat is far simpler than burning subcutaneous fat, which is fat that is just beneath your skin. It reacts well to high-intensity exercises and interval training. You may add fast HIIT circuits to your regimen in addition to aerobic intervals to help you lose more weight. Select hard compound actions for your routines while working out more quickly. Your heart rate will rise, you’ll engage more muscle fibers, and you’ll burn more calories as a result.
You may use resistance bands and a set of dumbbells to do the visceral fat-burning exercise shown below. Perform as many sets of the following exercises back-to-back during the allotted 10 minutes. Next, don’t forget to The Top 6 Arm Workouts for Strength and Tone
10-Minute Visceral Fat Reducer at 50
1. Band Squats
Start your Band Squats by stepping on a resistance band with your feet shoulder-width distance Starting with your feet shoulder-width apart and both hands gripping the resistance band at shoulder height, perform a set of band squats.
Sitting back into your heels and bringing your hips parallel to the floor, squat down. Regain your feet and end by flexing your glutes and quads. Perform as many 15-rep sets as you can.
2. Band Rows
Take the resistance band and, for this exercise, wrap it around a substantial object like a beam or a pole. Grab the band and go backwards a few steps to tighten it up. Drive your elbows back while maintaining a strong core. To finish, squeeze your shoulder blades together. Before starting a new rep, completely straighten your arms to feel the strain. Perform as many 15-rep sets as you can.
3. Dumbbell Split Squat
Place one foot behind you with your toes firmly planted while holding a set of dumbbells. Lower yourself till your back knee hits the ground while maintaining a tall chest and a strong core. To get back up, drive through the front leg’s heel. For each leg, do as many sets of 10 repetitions, finishing one side before moving on to the other.
4. Dumbbell Arnold Press
Grab your dumbbells and hold them shoulder-width apart with your hands facing inward to start the dumbbell Arnold press. Rotate your elbows and hands away from you as you raise the dumbbells above your head, then press the weight up smoothly. After flexing your shoulders at the top, return to the beginning position and repeat for a second rep. For each leg, do as many sets of 10 repetitions.