Although high cholesterol is a hidden threat that millions of Americans face, it does not receive the media attention that other health issues do. The Centers for Disease Control and…
Avocado's rich flavor and creaminess make it the ideal ingredient to mash into guacamole, spread on toast, or shred over taco bowls, just to name a few. Here's the catch:…
It's really simple to become dehydrated; one day you may feel alert and on top of your water consumption, and the next you may feel drained and less than your…
Sardines have a lot of taste and nutrients packed into each little fish, whether you like them or not. These tiny silver fish are canned in a mixture of water,…
I normally associate shooting shots with drinking booze and waking up with a headache. What if I told you that I had a shot that was beneficial to your health?…