What can I do to make myself feel less anxious?
Finding a career that you like and are confident in is difficult for everyone. This effort, however, can be burdensome for persons suffering from social anxiety disorder (SAD), a disease characterized by an excessive dread of being seen and judged by others1. The employment must not only match your interests and expertise, but it must also not aggravate your SAD symptoms.
A career that allows a person with social anxiety to use their abilities and follow their aspirations without putting them in a position that exacerbates their mental health concerns is the ideal option. Many of these vocations allow you to work with small groups of individuals. Those who want to push themselves may choose to pursue a job that requires them to deal with and conquer their anxiety over time.
Working With Social Anxiety Disorder
SAD can have an impact on your job performance as well as your relationships with coworkers and bosses. This can lead to issues at work, such as the following:
- Reduced productivity and performance: When you have SAD, you’re always fighting your negative thoughts.
- Increased absences: SAD sufferers frequently report taking more days off work to avoid anxiety-inducing circumstances.
- Missed opportunities: You may feel compelled to decline employment offers or promotions that require you to travel to new locations or give presentations.
the right job for social anxiety disorder
The restricted number of employment accessible to minors may make things more difficult, but don’t worry; we’ve got you covered. Below are ten part-time job possibilities that may be suitable for persons who suffer from social anxiety.
1. Veterinarian or Vet Tech
Veterinarian or veterinarian tech is one of the finest careers for social anxiety sufferers. Animals serve as a soothing intermediary between human encounters. With the attention on the pet, you’re also more inclined to deal with individuals one-on-one.
2. Writer
For many people, writing is a dream job. Unfortunately, it is a difficult career to break into, and it may take some time before you start making a decent livelihood. It is feasible to make a livelihood as a freelance writer once you have established yourself.
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3. Stocker
Cashier and sales associate positions are typically the first occupations that spring to mind when you think about retail careers. Because these forward-facing professions need a lot of customer service engagement, you might want to avoid retail employment completely. Grocery and department shops, on the other hand, require a large number of employees to keep things running smoothly behind the scenes.
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4. Artist
Another career that could appeal to you if you suffer from social anxiety is that of an artist. However, making a career as an artist may be challenging. As an artist, you may need to have a day job to make ends meet while creating art on the side.
5. Bookkeeper, Tax Preparer, or Accountant
Accounting may be the ideal career for someone who suffers from social anxiety. Managing bookkeeping and financial records for organizations or people might allow you to work autonomously over long periods of time, allowing you to concentrate on achieving objectives via your job.
There will always be a need to communicate with others, but this position allows you to focus your attention and confidence on your own job while gradually confronting your concerns through meetings with employers or clients.
6. Landscaper
Landscapers might work for landscaping firms, golf courses, or as self-employed individuals. Landscaping might allow you to spend your days alone and outside. If you don’t like working in an office, these careers are perfect for you.
7. Data Entry, Statistician or Researcher
For someone with social anxiety, a job would have to be distant and entail minimal social interaction. It would also have to be a job with defined start and stop boundaries, as well as precise guidelines and explicit directions.
A statistician and a data entry clerk both match these criteria. Working for a supervisor who functioned as a barrier between others and the employee would be even better. This supervisor would be in charge of assigning work and providing comments.
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8. Medical Billing & Coding
A medical biller or someone in the remote data entry department of an organization is likely to be able to work from home with little to no direct interpersonal interaction required. Some individuals in this position will also be expected to communicate with insurance companies and patients over the phone regarding their bills. This position is good for those able to conduct phone conversations, but who may still have difficulty with in-person communication and interaction.
9. Entrepreneur
You will work for yourself, create your own schedule, and be accountable for your own success as an entrepreneur or business owner. As a person with SAD, the benefit of being an entrepreneur is that you have total choice over what you do. It’s also simple to see how entrepreneurship may be integrated with many of the other vocations on this list.
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10. Internet-Based Recruiter
One example of a career for persons with social anxiety is that of a recruiter, although there are many more. Some recruiters just work online and aim to bring in as many potential candidates as they can. They use email to acquire resumes and personal information. They publish job openings on a variety of websites.
Many people work from their homes. They transmit the information to the employment businesses. Recruiters might work at job fairs or live events as a transition.
11. Child care assistant
Do you enjoy taking care of little children? Do you have a lot of experience babysitting? Teenagers are employed by many childcare centers, especially those located in gyms and churches, to offer supportive care. This usually includes things like playing with children, passing out refreshments, and assisting with the cleanliness of the facility. You may also be required to assist in the changing of diapers, depending on the age of the children with whom you work.
12. Warehouse associate
As a warehouse worker, you’ll most likely spend most of your time working alone, sorting and packing boxes, transporting merchandise, and doing quality control. However, job responsibilities might vary greatly depending on the warehouse you work in, so it’s always a good idea to study the job description thoroughly.
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13. Entrepreneur
You will work for yourself, create your own schedule, and be accountable for your own success as an entrepreneur or business owner. As a person with SAD, the benefit of being an entrepreneur is that you have total choice over what you do. It’s also simple to see how entrepreneurship may be integrated with many of the other vocations on this list.
14. Computer Programmer
To work as a computer programmer, you must be detail-oriented, enjoy solving problems, and focus for long periods of time. While there will be some degree of social interaction required of you as a programmer, employees in these positions are generally valued for their analytical skills rather than their communication skills.
15. Florist
A florist’s job may provide varying levels of exposure to people. Florists may be in charge of designing bouquets and arrangements, as well as ordering supplies and overseeing other elements of the business. They may also be requested to take orders from consumers, either in person or over the phone, but much of the business may be conducted online.
