12 Healthiest Yogurts for Weight Loss
Yogurt is a delicious and nutritious food that can help you lose weight and improve your health. Yogurt is rich in protein, calcium, probiotics, and other beneficial nutrients that can support your metabolism, digestion, immunity, and bone health. However, not all yogurts are created equal.
Some yogurts are loaded with added sugars, artificial sweeteners, or unhealthy fats that can sabotage your weight loss efforts. To help you choose the best yogurts for weight loss, we have compiled a list of 12 healthy options that are low in calories, high in protein, and free of added sugars. These yogurts are also tasty and versatile, so you can enjoy them as a snack, breakfast, or dessert.
1. Siggi’s Icelandic Skyr
Siggi’s Icelandic Skyr is a type of yogurt that is made with simple ingredients and strained to make it thick and creamy. Siggi’s yogurts have no artificial preservatives, sweeteners, flavors, or colors. They are also high in protein, ranging from 15 to 17 grams per serving, and low in calories, ranging from 80 to 130 calories per serving. Siggi’s yogurts come in a variety of flavors, such as vanilla, blueberry, raspberry, and coconut. You can also find plain and low-fat options.
2. Fage Total 0% Greek Yogurt
Fage Total 0% Greek Yogurt is a plain, nonfat yogurt that is made with only milk and live active cultures. It is strained to remove excess liquid, resulting in a thick and smooth texture. Fage Total 0% Greek Yogurt has no added sugars, artificial ingredients, or preservatives. It is also high in protein, with 18 grams per serving, and low in calories, with 90 calories per serving. You can add your own toppings, such as fresh fruits, nuts, seeds, or honey, to customize your yogurt bowl.
3. Chobani Non-Fat Plain Greek Yogurt
Chobani Non-Fat Plain Greek Yogurt is another plain, nonfat yogurt that is made with only milk and live active cultures. It is also strained to make it thick and creamy. Chobani Non-Fat Plain Greek Yogurt has no added sugars, artificial ingredients, or preservatives. It is also high in protein, with 22 grams per serving, and low in calories, with 120 calories per serving. You can use it as a base for smoothies, dips, sauces, or baked goods.
4. Oikos Triple Zero Greek Yogurt
Oikos Triple Zero Greek Yogurt is a flavored, nonfat yogurt that is sweetened with stevia, a natural, zero-calorie sweetener. It has no added sugars, artificial sweeteners, or fat. It is also high in protein, with 15 grams per serving, and low in calories, with 100 calories per serving. Oikos Triple Zero Greek Yogurt comes in various flavors, such as vanilla, strawberry, peach, and mixed berry. You can enjoy it as a snack or dessert.
5. Wallaby Organic Greek Yogurt
Wallaby Organic Greek Yogurt is a plain, low-fat yogurt that is made with organic milk and live active cultures. It is also strained to make it thick and creamy. Wallaby Organic Greek Yogurt has no added sugars, artificial ingredients, or preservatives. It is also high in protein, with 12 grams per serving, and low in calories, with 100 calories per serving. You can find it in plain or vanilla flavors.
6. Stonyfield Organic 0% Fat Smooth & Creamy Yogurt
Stonyfield Organic 0% Fat Smooth & Creamy Yogurt is a plain, nonfat yogurt that is made with organic milk and live active cultures. It is not strained, so it has a smoother and lighter texture than Greek yogurt. Stonyfield Organic 0% Fat Smooth & Creamy Yogurt has no added sugars, artificial ingredients, or preservatives. It is also high in protein, with 11 grams per serving, and low in calories, with 110 calories per serving. You can use it as a substitute for sour cream, mayonnaise, or cream cheese in recipes.
7. Dannon Light & Fit Greek Yogurt
Dannon Light & Fit Greek Yogurt is a flavored, nonfat yogurt that is sweetened with sucralose, a low-calorie artificial sweetener. It has only 1 to 2 grams of added sugar per serving, which is much lower than most flavored yogurts. It is also high in protein, with 12 grams per serving, and low in calories, with 80 calories per serving. Dannon Light & Fit Greek Yogurt comes in a variety of flavors, such as strawberry cheesecake, toasted coconut vanilla, and key lime pie. You can indulge in these flavors without feeling guilty.
8. Yoplait Greek 100 Protein Yogurt
Yoplait Greek 100 Protein Yogurt is a flavored, nonfat yogurt that is sweetened with acesulfame potassium and sucralose, two low-calorie artificial sweeteners. It has only 6 grams of added sugar per serving, which is lower than most flavored yogurts. It is also high in protein, with 15 grams per serving, and low in calories, with 100 calories per serving. Yoplait Greek 100 Protein Yogurt comes in a variety of flavors, such as vanilla, black cherry, and lemon meringue. You can satisfy your sweet tooth with these flavors.
9. Kite Hill Almond Milk Yogurt
Kite Hill Almond Milk Yogurt is a plain, dairy-free yogurt that is made with almond milk and live active cultures. It is also vegan, gluten-free, soy-free, and kosher. Kite Hill Almond Milk Yogurt has no added sugars, artificial ingredients, or preservatives. It is also high in protein, with 11 grams per serving, and low in calories, with 160 calories per serving. You can find it in plain or vanilla flavors.
10. Silk Soy Yogurt
Silk Soy Yogurt is a plain, dairy-free yogurt that is made with soy milk and live active cultures. It is also vegan, gluten-free, and kosher. Silk Soy Yogurt has no added sugars, artificial ingredients, or preservatives. It is also high in protein, with 10 grams per serving, and low in calories, with 140 calories per serving. You can find it in plain or vanilla flavors.
11. Forager Project Cashewgurt
Forager Project Cashewgurt is a plain, dairy-free yogurt that is made with cashew milk and live active cultures. It is also vegan, gluten-free, soy-free, and kosher. Forager Project Cashewgurt has no added sugars, artificial ingredients, or preservatives. It is also high in protein, with 9 grams per serving, and low in calories, with 140 calories per serving. You can find it in plain or vanilla flavors.
12. Coconut Collaborative Coconut Yogurt
Coconut Collaborative Coconut Yogurt is a plain, dairy-free yogurt that is made with coconut milk and live active cultures. It is also vegan, gluten-free, soy-free, and kosher. Coconut Collaborative Coconut Yogurt has no added sugars, artificial ingredients, or preservatives. It is also high in protein, with 8 grams per serving, and low in calories, with 120 calories per serving. You can find it in plain or vanilla flavors.
Conclusion
Yogurt is a great food to include in your diet for weight loss, as long as you choose the right kind. The best yogurts for weight loss are low in calories, high in protein, and free of added sugars. They are also delicious and versatile, so you can enjoy them in different ways. Try some of these 12 healthy yogurts for weight loss and see how they can help you reach your goals.
