Globally, more than 33% of persons 65 and older have diabetes. This is a result of the evolving lifestyle that is accompanied by stress, effort on both the inside and outside. And with over 50 million sufferers in India, diabetes is on the rise more than ever. So, if you have diabetes, don’t worry; we’ve got you covered with this article, which has all the information you need on diabetes as well as some all-natural techniques to prevent it.
Symptoms of Diabetes
- You might feel weak and experience tiredness
- You might have an urge to frequently urinate
- You might feel thirsty more often
- You might experience blurring of vision
- You might notice an unplanned loss of weight
- You might notice that sores or cuts heal slower
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Home Remedies for Diabetes
In the United States, diabetes affects over one in ten persons, and the prevalence rises with age. As a result, there is ongoing study being done on treating diabetes in many parts of the world, but more research is required before any conclusions can be made.
However, based on the information that is now available, the following treatments for diabetes may be beneficial. Please remember that diabetes is a serious disorder that can only be identified and treated by a specialist.
1. Stress management
Your blood sugar levels may be increasing as a result of stress. In such circumstances, learning stress management techniques may be helpful. To relieve stress, try deep breathing, walking, meditation, working out, engaging in a hobby, gardening, and listening to your favorite music.
A excellent first step toward improving stress management can be be to speak with a mental health counselor and ask for assistance. As a result, you should have a good discussion with your doctor about stress management techniques.
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2. Eating right
The choice of an appropriate diet plan for your health requirements should be made after consulting a doctor or nutritionist. Your doctor may advise you to consume foods high in fiber, such as whole grains, fruits, and vegetables, etc. They could advise drinking water instead of soda and juice. Your doctor may advise you to make these carefully planned dietary changes if you have diabetes.
3. Exercise
The choice of an appropriate diet plan for your health requirements should be made after consulting a doctor or nutritionist. Your doctor may advise you to consume foods high in fiber, such as whole grains, fruits, and vegetables, etc.
They could advise drinking water instead of soda and juice. Your doctor may advise you to make these carefully planned dietary changes if you have diabetes.
4. Onion
A rabbit experiment on animals revealed that dried onion powder may have potential blood sugar-lowering properties (anti-hyperglycaemic). An further rat investigation revealed that a bioactive onion component may have a hypoglycemic effect. Another study that involved diabetic patients found that onion juice had the ability to lower blood sugar levels. Ayurvedic diabetic home treatments may be effective, but additional study is needed to confirm this.
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5. Bel
Aegle marmelos is the scientific name for Bel, sometimes referred to as Bengal quince or Bilva. Studies revealed that the bel tree’s leaves may have the ability to reduce blood sugar, urea, and cholesterol. Additionally, it might aid in halting the abrupt increase in blood sugar that typically happens after eating.
More research is necessary to demonstrate the benefits of such a natural diabetic treatment, though. Do not use it without first consulting a physician.
6. Apple Cider Vinegar
Acetic acid, the main component of ACV, is thought to be the source of many of its health advantages. There are numerous evidence-based ACV usage strategies. Two tablespoons taken before bed can lower your fasting sugar levels in the morning.
Even better, taking 1-2 tablespoons of ACV with meals will lower the glycemic index of a meal that is high in carbohydrates. I typically advise patients to either take ACV alone, just before a meal, or add it to teas or salad dressings.
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7. Fiber and Barley
Consuming fiber lowers insulin and blood sugar levels. Around 30 grams of fiber per day are suggested amounts. The average American only consumes 6 to 8 grams, which is far too little. Although you can take fiber supplements like Metamucil (psylium husk), eating vegetables is the best method to achieve your objective.
A high-fiber, high-protein grain called barley has been linked to reduced levels of insulin, blood sugar, cholesterol, and inflammation in general. Barley can typically be cooked on the stovetop with just a little water and salt in less than 15 minutes without the need for soaking.
8. Aloe Vera
The laxative properties of aloe vera sap are well established. Therefore, be sure to obtain the gel’s liquid! The mucilaginous substance found inside the leaves, known as the gel, is being used more and more frequently. To avoid ending up in the bathroom, be sure that any product you buy is free of anthraquinones and aloin.
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9. Neem
Neem may help reduce blood sugar, according to tests on animals. It might aid in boosting cells’ uptake of glucose and rats’ accumulation of glycogen (a complex molecule that contains glucose). Neem may be used to treat diabetes, but further human research are needed. A doctor should be consulted.
10. Babul
Acacia arabica is its scientific name. It is frequently encountered in the wild throughout India. By potentially promoting the release of the hormone insulin and lowering blood glucose levels, it may have an anti-diabetic effect.
Babul seeds were discovered to have the potential to lower blood glucose levels by influencing the pancreatic cells, which may aid in the generation of insulin, in experiments on animals. However, more research is needed to support these assertions, so you should speak with a physician.
