The exotic seasonal fruit kiwi. The kiwi fruit has a dark brown, hairy exterior and a gorgeous, vivid, translucent green interior. A creamy white center and several tiny black seeds are also present inside.
Kiwi fruit has a distinctive flavor that combines sweet, tart, and acidic flavors. Southwest China is the fruit’s native region. Despite being primarily grown in New Zealand, kiwis are also farmed in some parts of India. Typically, they can be found in temperate woodlands. There are green and gold variants of kiwi fruit.
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Nutritional Value of Kiwi Juice
| Nutritional Component | Amount |
| Water | 83.1 g |
| Energy | 61 kcal |
| Protein | 1.14 g |
| Total lipid | 0.52 g |
| Carbohydrate | 14.7 g |
| Fibre | 3 g |
| Sugars | 8.99 g |
| Calcium | 34 mg |
| Iron | 0.31 mg |
| Magnesium | 17 mg |
| Potassium | 312 mg |
Properties of Kiwi Juice
The kiwi fruit has the following characteristics. Similar qualities may also be present in kiwi juice.
- protect against cancer
- prevent diabetes
- It is antioxidant
- act against microbes
- help reduce inflammation and swelling
- can be used in case of constipation
- can be used to treat asthma
- can act against blood clot formation
- may prevent the growth of fungi
- protect the liver
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Potential Uses of Kiwi Juice for Overall Health
The uses of kiwi fruit are given below. Kiwi fruit juice may also show similar effects.
1. Potential Use of Kiwi Juice for Digestive Health
Kiwi juice contains a special blend of phytochemicals that could be advantageous for the digestive system. Juice from kiwis may help with digestion. It could aid in calming irritation, ease indigestion, and even help with vomiting.
Kiwi fruit juice may also aid in the relief of constipation. According to studies, the kiwi fruit enzyme actinidin may aid in the small intestine and stomach’s ability to digest proteins. However, if you have abdominal discomfort, you should consult a doctor.
2. Potential Use of Kiwi Juice for Diabetes
Glycemic index refers to how fast food affects the blood sugar level on food intake. Kiwi juice has a low glycaemic index which may be beneficial for diabetic patients. This means it has minimal effect on an increase in blood sugar level. In addition, the fibres present in kiwi juice may help to keep diabetes under control.
3. Potential Use of Kiwi Juice for Cancer
Antioxidants, carotenoids, vitamins, and fiber included in kiwi juice may be helpful in the fight against cancer. Kiwi juice might kill cancer cells without harming healthy ones. Kiwi fruit juice might prevent the development of cancer. Kiwi juice contains dietary fiber that may prevent colon cancer. Kiwi juice contains a phytochemical called catechin that may help lessen the toxicity brought on by anti-cancer medications.
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4. Potential Use of Kiwi Juice for Skin Health
Kiwi juice might provide advantages for the skin. Vitamin C and E are abundant in kiwi juice, which benefits the overall condition of the skin.
As an antioxidant, vitamin C helps keep the skin healthy and youthful and may help with wrinkles, sun, pollution, and smoking damage. Collagen is a protein that aids in maintaining the firmness of the skin, and it may be produced as a result of vitamin C.
5. Potential Use of Kiwi Juice for Heart Health
Kiwi juice might provide advantages for the skin. Vitamin C and E are abundant in kiwi juice, which benefits the overall condition of the skin. As an antioxidant, vitamin C helps keep the skin healthy and youthful and may help with wrinkles, sun, pollution, and smoking damage.
Collagen is a protein that aids in maintaining the firmness of the skin, and it may be produced as a result of vitamin C.
6. Use of Kiwi Juice for Eye Health
Kiwi juice may be beneficial for macular degeneration, which affects the retina. Kiwi juice is rich in phytochemical lutein, a carotenoid that may protect the eye. Therefore, lutein is beneficial in age-related blindness. Our body cannot produce lutein; therefore, kiwi juice may benefit retinal degeneration. You must seek medical help immediately if you have a loss of vision.
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How to Use Kiwi Juice?
The following methods are available for making kiwi juice:
After properly cleaning the kiwi fruit with water, the hair on the fruit is removed using the abrasive side of a cleaning sponge. The hard top component is next taken off. The kiwi fruit is sliced into small pieces and pureed. The kiwi juice is finally prepared for consumption.
Before ingesting any herbal supplements, you must seek the advice of a licensed physician. Similarly, avoid stopping or substituting an ongoing contemporary medical treatment with an ayurvedic or herbal medicine without first seeing a licensed medical professional.
Side Effects of Kiwi Juice
Some of the side effects associated with kiwi juice are as follows:
- Allergy: Allergy to kiwi juice may range from localized irritation in the mouth to life-threatening allergic reactions like anaphylaxis.
- Acute Pancreatitis: Inflammation of the pancreas may be a side effect of kiwi juice
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