Bananas have been shown to provide a number of health advantages, including the ability to aid in weight reduction, lower obesity, treat digestive issues, ease constipation, and treat ailments including dysentery, anemia, arthritis, gout, renal, and urinary problems.
Additionally useful for burns and menstruation issues, bananas. It helps lower blood pressure, safeguard heart health, increase metabolism and immunity, lessen ulcer severity, maintain healthy eyes, strengthen bones, and cleanse the body.
The Cavendish cultivar, the most typical kind discovered in food shops, begins hard and green but ripens to golden, soft, and delicious.
The several vital elements included in bananas may aid with digestion, weight loss, and heart health.
Nutritional facts about banana
Bananas are a good source of fiber, simple sugar, vitamins, and minerals. They are fat-free. Vitamin B6, vitamin A, folate, vitamin C, fiber, magnesium, potassium, and carbs are all abundant in bananas.
Health benefits of banana
1: May improve digestion
Bananas are abundant in soluble and insoluble fibers, both of which are crucial for maintaining good digestive health. In addition to perhaps lowering cholesterol levels, soluble fibers aid in blood sugar regulation. Your bowel motions may be controlled and softened by insoluble fibers.
By preventing stomach ulcers, banana treats the symptoms of hyperacidity. It also aids in protecting the stomach from harmful germs that are the cause of gastrointestinal problems.
2: Helps to improve heart health
A banana is necessary for the wellness of your heart. Potassium, minerals, and electrolytes are abundant in it, all of which support heart health. The potassium and salt contents of bananas are both high. As a result, it could also aid in preventing excessive blood pressure from harming your cardiovascular system.
About 320-400 mg of potassium, or 10% of your daily needs, may be found in a medium-sized banana.
3: Helps to build lean muscles
Your body may be deficient in magnesium if you experience persistent muscular discomfort after working exercise. A banana high in magnesium may aid in muscular relaxation and contraction, which increases lean muscle mass.
4: Supports bone health
Despite having a low calcium content, bananas can support bone health. How? Fructooligosaccharides, a prebiotic, are found in bananas. The body’s capacity to absorb calcium is improved by fructooligosaccharides. Consequently, this prebiotic may aid in enhancing your body’s bone health.
5: Helps muscles to recover after exercise
Potassium is abundant in bananas, which aids in the recovery of your muscles after exercise. Consuming bananas after working out may assist your muscles get stronger and enable you to workout more.
6: Helps to reduce bloating
You feel uneasy when you are bloated. Bananas can assist you combat gas and water retention in this condition. It could enhance the stomach’s bloat-fighting bacteria. Additionally, because it is high in potassium, it may aid in reducing the amount of fluid that the body retains.
7: Helps to make you feel fuller
Unripe bananas prolong your feeling of fullness. It contains a lot of resistant starch, a particular kind of starch. This starch aids in digesting resistance. It makes you feel fuller and helps to stifle your appetite. You may prepare a smoothie with different fruits and veggies instead of the bitter raw bananas.
8: May improve kidney health
Potassium is abundant in bananas, which helps to maintain healthy, clean kidneys. According to several research, those who consume bananas 4-6 times per week have a nearly 50% lower risk of developing kidney disease than people who don’t.
9: Helps to fight against anaemia
Bananas are beneficial for those with anemia because of their high folate level. The daily eating of bananas may lessen anaemia-related tiredness and pallor.
10: May help with a hangover
After a wild party, a hangover is the worst thing possible. You may benefit from bananas in this situation. Drinking a milk/curd or banana smoothie with some milk and some strawberries may help to alleviate hangover symptoms.