Horseradish Nutrition Facts and Health Benefits

Horseradish is a common ingredient in prime rib dinners and buffet lines all over the world because it adds a tangy, hot bite to any great meal. Horseradish, a condiment with a flavor that may make your eyes red, adds more to your dinner than just its strong tastes; it has been utilized for its beneficial health characteristics for thousands of years. Horseradish has the power to supply antioxidant chemicals, influence heart health, and aid in the removal of cancer-causing free radicals.

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Horseradish Nutrition Facts

Horseradish packs a nutritional punch well above its weight! This small root is naturally rich in many key nutrients, including:

  • Calcium
  • Dietary fibre
  • Folate
  • Manganese
  • Magnesium
  • Potassium
  • Vitamin C
  • Zinc

Horseradish Health Benefits

Despite the fact that most individuals do not consume big amounts of horseradish, it can have certain advantages. Here are a few possible health advantages of horseradish consumption.

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Provide Anti-Cancer Properties

According to research from the University of Illinois and published in the Journal of Agricultural and Food Chemistry, all three types of horseradish offered in the United States—U.S. Fancy, U.S. No. 1, and U.S. No. 2—can aid in the removal of cancer-causing free radicals.

Horseradish contains substances known as glucosinolates, which scientists have discovered to be cancer-preventing. Horseradish actually has ten times the ability to fight cancer than other cancer-fighting vegetables like broccoli.

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Impact Cardiovascular Health

Horseradish can help with cardiovascular care as well. 22 guys were given 8.3 grams of horseradish in a brunch meal or a placebo as part of a study on the immediate effects of horseradish utilizing a five-way, placebo-controlled, single-blind, cross-over trial.

Results revealed that as compared to the placebo, horseradish reduced heart rate and raised diastolic blood pressure (the pressure in arteries between heartbeats).

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May Kill Bacteria

Horseradish can help keep certain microorganisms out of your body. According to a study from Biocontrol Science, isothiocyanates, which are naturally occurring tiny molecules made from cruciferous vegetables, eradicated six different kinds of oral microbes when they were taken from horseradish root. These findings lead researchers to hypothesize that horseradish root may have antibacterial properties.

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Contains Anti-Aging Potential

Antioxidants, which help shield your body from cellular harm, are abundant in horseradish root. Horseradish root tissues have been proven to be capable of removing up to 75% of arsenic from the body, according to research. Oxidative stress, a stress that can speed up aging, is the main negative consequence of arsenic exposure.