Dream therapy is the practice of Deciphering what our dreams are trying to tell us about our daily life. The procedure is straightforward. You keep a journal of your dreams each morning when you wake up and bring it to therapy with you. Your therapist will assist you in interpreting your dreams and determining how they connect to your waking life.
Dreams have the potential to be incredibly intriguing, and they may provide us insight into our subconscious minds. If you’re the sort of person who recalls every detail of their dreams, you might be wondering if they’re meaningful. Some people have strange dreams that leave them wondering, “What was that all about…?” Partly as a result of this, there is a sort of treatment that is only focused on dreams.
Dream therapy focuses on deciphering and investigating dreams as extensively as possible. If you can find a skilled dream therapist, they will be able to examine your dreams and help you figure out what’s going on in your life. Your dreams can reveal particular sorts of stress in your life, as well as how your brain is processing and responding to them.
Benefits of Dream Therapy
Dreams have been seen as conduits for extraterrestrial communication since the time of the ancients. They’ve also been employed as lenses to help people perceive life’s intricacies more clearly when they’re awake.
I’m a major admirer of dream therapy as an integrative therapist with a cognitive bent. There’s something appealing about delving into dream material and deciphering significance.
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What is dream therapy?
Journaling is a common component of most types of dream therapy. Keeping a notepad next to the bed and capturing stuff as you wake up is one example. Others use a gadget such as a smartphone or a tape recorder to vocally record pictures.
Dreams are a reflection of what is going on within us. Dreams give a wonderful chance in psychotherapy to interact with a client’s inner world rather than just their psyche. Dreamwork allows the imagination to run free, allowing greater depths to be reached without our reasoning brains or conscious defenses standing in the way. Our ego isn’t there in our dream world to control or constrain us, allowing the unconscious to speak directly to us.
Dreams, according to Freud, are the royal way to the unconscious.
They do, in fact, provide us with a portal into the inner workings of our innermost selves, a link between our conscious and unconscious selves. Dreams’ whirlwind of events and images contain the psyche’s wealth, therefore the imaginative universe has unlimited potential. Our dreams may be viewed as a gift from our psyches. So, what is the mind attempting to communicate to us?
Here are seven benefits of dream therapy that you may not be aware of. A handful of these may lead you to pause and think.
1. Evolution of dreaming
After engaging with a dream, it may grow into a new series of dreams that provide new information and in which dream phenomena might shapeshift as knowledge is integrated.
E.g. M’s barren trees evolved into rabbits and then lush cherry blossom trees throughout her planning, conception, and pregnant journey in a series of dreams she attributed to her fertility.
2. Conscious and subconscious balancing
The subconscious and conscious minds are both strengthened as a result of dream therapy.
This relates to Jung’s ideas about psychic equilibrium. Consider it a type of mental harmonic tuning.
3. Exploring symbolism
You may be able to detect diverse themes by keeping a dream diary available and capturing varied symbology.
As a result, you might ask yourself, “What is the main message?”
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4. Increased vitality
Dreamers have experienced improved vigor and a sensation of more aliveness as a result of frequent dream practice, as they become totally immersed inside the living presences in their dreams.
Within our brains, dreams are made up of living tissue. We harvest life tissue from our dreams through dreamwork. Our dream selves are very much alive, and they have left an indelible mark on us.
5. Addressing chronic nightmares
Image Rehearsal Therapy (IRT) is a type of psychotherapy that combines dream work and image rehearsal to aid people with PTSD and night terrors.
In a nutshell, the idea is to rewrite the tale of nightmares. You write down the painful components of the dream with the aid of a therapist and change the material to something more enjoyable.
6. Positive self-care ritual
The formation of a good self-care ritual is a significant advantage of dream therapy. Allowing five to ten minutes every day for journaling allows you to devote solely to yourself.
Some individuals jot down themes from dreams as soon as they wake up, then employ the symbols in morning meditation.
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7. Expanded consciousness
Dream therapy is a method of extending awareness. When we can absorb ourselves into the tsunami, the monster, the robber, and the stars, we become all we meet entirely and completely. This is our most authentic self.
The villain isn’t merely a symbol of cunning and strength, like the eagle of freedom and flight or the prostitute of sensuality and sexual prowess; when we embody these symbols, they confer their power on us. This is where dreamwork’s power lies.
8. Internal conflict awareness
Dream incubation was a procedure used by the Greeks throughout the Hellenistic period. This is when you reflect on a certain issue and then write it down before going to bed.
When you wake up, write down any pictures that come to mind. This might be beneficial in bringing internal tensions or life issues to light.
9. Sparks Creativity
Your dreams may inspire you to be more creative.
We normally dream in an abstract and out-of-the-box manner. If you’re a creative person who’s stuck on a project, dream therapy may be able to assist. You can talk to a therapist about your dream and go into great depth about it. This could be just the thing to get your creative juices going. That’s all it takes to get back on track sometimes.
You might also incorporate your dreams into your work. You may reinvent it based on how you express your creativity because you already have the facts written down or otherwise recorded. This, in and of itself, might be therapeutic for you.
10. Becoming More In Tune With Yourself
Dream therapy has a way of prompting us to reflect on ourselves. You’ll have to dig deep to find answers since you’re trying to get to the bottom of serious difficulties that are prompting you to dream.
Another reason why dream therapy is effective is because of this. By fostering soul searching, dream therapy might help you determine why you’re feeling a specific way. While you may begin by looking deep within yourself to figure out what your dreams imply, you will discover much more. Gaining a better understanding of your inner self will benefit you in all aspects of your life.