The Surprising Benefits of Journaling One Sentence Every Day

Simply put, journaling is the act of thinking about and writing down your life. That is all there is to it. Nothing else is required. Despite its simplicity, the daily journal has played an important role in the lives of many accomplished individuals.

Journaling is, as you might assume, a favorite practice of many writers. From Mark Twain to Virginia Woolf, Francis Bacon to Joan Didion, John Cheever to Vladimir Nabokov, there is something for everyone. Any of these artists might always be found with a journal in their hands. Susan Sontag famously said that she “invented herself” in her journal.

Countless famous thinkers and inventors have used journaling. Darwin, Charles. Marie Curie was a Russian scientist. Leonardo da Vinci was a Renaissance artist who lived from 1452 to 1519. Thomas Edison is a famous inventor. Einstein, Albert. Similarly, statesmen and politicians have kept notebooks in various forms throughout history.

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George Washington, Winston Churchill, and Marcus Aurelius are just a few examples. Athletes like Katie Ledecky, who has won many gold medals, and Eliud Kipchoge, the world marathon record holder, use notebooks to reflect on their daily workouts and enhance their preparation.

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What Journaling Can Do for You

Getting thoughts out of one’s head and into paper can be beneficial to almost anyone. There are many more advantages of journaling than I have time to discuss here, but I’ll highlight a few of my favorites.

Journaling allows you to gain fresh insights from previous experiences. Virginia Woolf noted that she often “discovered the significance to lay where I never perceived it at the time” when reflecting on her prior journal entries.

Reading your previous journal entries is a little like rereading a favorite novel. You notice new sentences and see the past in a fresh light. This time, however, you’re re-reading your own life story.

Keeping a journal helps you remember things better. Cheryl Strayed largely relied on her notebook when writing her best-selling book, Wild. “My notebook supplied the who, what, how, when, and why with a detail that memory may have softened,” she explained, “but it also did something else: it offered me a real and unadorned portrayal of myself at 26 that I couldn’t have gotten anywhere else.”

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Time will not only affect your looks but also your thinking without your knowledge. As we acquire experience, our beliefs move slowly, and diary entries have the power to freeze your opinions in time.

Keeping a journal encourages you to make the most of each day. Knowing that your entire day will be documented makes you want to make at least one decent decision before the sun sets. “I want to have something wonderful to write down tonight,” I’ll think from time to time.

Journaling allows you to track your development. When you write down one line about what went good today, you’ll have something to look at when you’re down. It’s easy to lose sight of how far you’ve come when you’re having a poor day. It’s simpler to preserve a sense of perspective with a notebook, though.

The Challenge of Making Journaling a Habit

“For years I’ve been championing the power and joy of being thankful,” Oprah wrote in November 2012, after ending up her 25-year broadcast career. I kept a thankfulness diary every day for a decade and encouraged you to do the same. Then life got in the way. My schedule was too much for me to handle. I continued to check my diary on occasion, but my daily habit of writing down five things I was grateful for began to fade.”

She took out one of her old diaries.

I wondered why I no longer felt the joy of simple moments,” Oprah said. “Since 1996 I had accumulated more wealth, more responsibility, more possessions; everything, it seemed, had grown exponentially—except my happiness. How had I, with all my options and opportunities, become one of those people who never have time to feel delight? I was stretched in so many directions, I wasn’t feeling much of anything. Too busy doing.


“But the truth is, I was busy in 1996, too,” she said. Gratitude is now a daily focus for me. I looked for something to be grateful for throughout the day, and something always appeared.”

Most individuals are aware that journaling is beneficial, yet they seldom make it a priority. How can we make journaling as painless as possible? What is the most straightforward approach to reap the advantages of writing without feeling obligated to do so?

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How to Make Journaling Easy

The fact is that there is no one “correct” approach to journal. You may do it in any location and in any way you desire. You only need a sheet of paper or a blank document to get started. There is, however, a simple method to journal, despite the fact that there is no proper way to journal…

Every day, write one sentence.

The biggest benefit of writing one phrase every day in your diary is that it makes journaling more enjoyable. It’s simple to accomplish. It’s simple to feel prosperous. And if you like yourself after each session of journaling, you’ll want to do it again.

It is not necessary for a habit to be spectacular in order for it to be beneficial.

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Journaling Prompts That Make Journaling Easy

Let’s have a look at the method I devised to make journaling a breeze.

Every Habit Notebook is created with the goal of making maintaining a daily journal as simple as possible. The book begins with a section titled One Line a Day.

A journaling prompt is located at the top of each One Line Per Day page. Here are some journaling prompts to get you started:

  • What happened today? (Daily journal)
  • What am I grateful for today? (Gratitude journal)
  • What is my most important task today? (Productivity journal)
  • How did I sleep last night? (Sleep journal)
  • How do I feel today? (Mood journal)

All you have to do to get into the habit of journaling is write down your monthly prompt and a few words each day. After the month is up, you’ll have 31 gorgeous diary entries to reflect back on. The entire experience is meant to make journaling so simple that you’ll find yourself doing it on a daily basis.

Where to Go From Here

You’re less likely to stay with a habit if it irritates you.

Journaling doesn’t have to be a huge undertaking. Simply write one phrase on the events of the day. It makes no difference whether you use my habit notebook or not.

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