Veggies typically support weight reduction. Why? Most are low in calories, and they all include satisfying fiber that keeps you full and reduces your need to nibble. Additionally, according to…
I have been sober for thirty years both inside and outside of A.A. The only thing I am going to say about A.A. is this: you can go if you…
Around ten years ago as I sat across from my counselor confidently and sure as I could ever be, telling her that I would never use heroin again, how evil,…
I did 10 alcohol rehabs, including medical detox and intense therapy. A few times I went days without alcohol, then maybe 1 or 2 weeks at the most. Even though…
Thursday was the worst day of my life. But it's an important day. I realized I was a sex addict. It took being right on the edge to see the…