Calamansi Juice: Benefits, Recipe, And Side Effects

The calamondin fruit, commonly known as the golden lime, is the source of calamansi juice. Read on to learn seven incredible health advantages of calamansi juice!

The little citrus fruit known as a calamansi is a mix between a mandarin orange and a kumquat. This fruit with vivid colors is indigenous to Southeast Asia, where fresh juice is frequently made from them.

Beyond adding a fruity flavor to lemonade, calamansi juice has several advantages. This tart beverage may do wonders for your health if you have it regularly.

Here are 7 incredible health advantages of calamansi juice:

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What is Calamansi Juice?

The calamansi fruit, a kind of citrus fruit sometimes known as a golden lime, is the source of calamansi juice. Scientifically known as Citrofortunella macrocarpa, calamansi is sometimes known as calamondin or Philippine lime. The fruit, which is a cross between an orange and a kumquat, is extensively grown across Southeast Asia, especially in the Philippines.

This tart fruit is a good source of vitamin C, certain antioxidants including limonene, potassium, vitamin A, and calcium. Despite the fruit’s sour juice, many people continue to routinely take it because they believe it has several health advantages.

Benefits of Calamansi Juice

Calamansi juice has a number of health advantages, including strengthening the immune system, reducing acidity, promoting weight reduction, promoting development and repair, lightening the skin, detoxifying the body, lowering cholesterol, controlling diabetes, and providing relief from respiratory infections.

May Facilitate Cholesterol Level Control

This juice may help decrease your cholesterol levels, which is a crucial step toward weight loss and avoiding metabolic syndrome, according to anecdotal data and some research. Additionally, it could assist in reducing your risk of heart attack, stroke, and atherosclerosis. Furthermore, the antiangiogenic and antioxidant activities of calamansi peel ethanolic extract are discussed in a research from the University of the Immaculate Conception.

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Increases Immunity

Calamansi juice, which is rich in vitamin C and other advantageous components, has long been utilized as an immune booster in traditional medicine. Due to its antioxidant and antibacterial qualities, it appears to have the ability to increase the formation of white blood cells and combat the harmful effects of free radicals.

Might Possibility Reduce Acidity

Despite having a high citric acid content, this fruit is frequently used as a stomach settling beverage. The tannins from the rind of the calamansi fruit have anti-inflammatory properties, according to a research in the Journal of International Oral Health. When ingested in moderation, this could help reduce inflammation levels. Additionally, it may reduce your chance of getting ulcers and safeguard you from acid reflux condition.

Can Encourage the Production of Collagen

Collagen, a substance required to build every tissue in the body, is produced in large part thanks to vitamin C. This juice can give a blast of ascorbic acid that may help your body’s capacity to expand because it is high in this specific vitamin.

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Might Help Manage Diabetes

Calamansi juice contains the isoflavone naringenin, which was found in a 2019 study that was published in the journal Biomolecules. Subsequent research on the isoflavone’s blood sugar-regulating properties was done and was mentioned in the International Journal of Science and Research. For people who have diabetes or are at risk of getting it, the data showed promising implications for controlling the release of glucose and insulin into the circulation.

Can Be Active in Helping You Lose Weight

This tropical drink, like many lemon and lime-based beverages, is renowned in traditional medicine for its ability to aid in weight reduction. It could have the capacity to increase a person’s metabolism as well as get rid of many of the

Possibly Optimum for Respiratory Health

Many cultures believe that the calamansi juice’s potent citric acid content may cut through phlegm and mucous, where illnesses frequently thrive and spread, while also reducing throat and respiratory tract irritation.

Skin Care

People in Asia use calamansi juice as a natural whitening treatment on their skin. It can also supply antioxidants to the skin, preventing wrinkles and other indications of age in addition to removing blemishes or discolouration.

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May Help in Body Detoxification

Known for its ability to potentially stimulate urination and flush out waste from the kidneys, calamansi juice is thought by many cultures to be a powerful detoxifying agent. Moreover, it may also strengthen liver, kidney and gall bladder functioning helping you eliminate excess toxins.

Calamansi Juice Recipe

You can easily make calamansi juice at home, provided you have access to these exotic fruits. Outside of Southeast Asia, your best chance of finding these fruits is in specialty grocery stores or import stores.